KONGA® is an easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats on the Surf Coast. It's an all-in-one workout that is guaranteed to make your soul smile & inject your body with an endorphin overload.
MASH UP
BURN! is a transformative dumbbell & resistance band workout that will totally redefine your physique, ignite your muscles & flood your body with endorphins. Bring along a pair of 1-2kg dumbbells and booty band and get ready to work your body head to toe!
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Happens every Wednesday at 10:15am and on the last Thursday of every month at 6:30pm
Cubz® is an innovative 30 minute movement-to-music program for kids aged 2-6. Kids will have the opportunity to learn, connect & express themselves through popular music, active play, movement & mindfulness. This class is designed to nurture their imagination, develop motor skills & spatial awareness, develop balance & strength, build connections & improve language skills.
GETLOW® is a beat-driven low impact workout designed to ignite your mind, move your body & improve your wellbeing. This 45 minute low intensity, full body workout uses boxing, dance, dumbbells, light cardio & seriously good music to transform your mind & body.
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Perfect for anyone - over 50s, anyone who would prefer to skip the burpees, pre/postnatal women, those returning from injury or anyone who just loves to dance!